According to statistics, every third man after 40 years has problems with potency. Decreased sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But medical treatment is not required for all men. Poor potency negatively affects a man's psycho-emotional state, but do not panic. There are ways to quickly improve your erection at home. Let's look at them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erections in men, improve health and strengthen the male body.
A set of daily exercises step by step:
- Circular movements of the pelvis are performed in an upright position, feet shoulder-width apart, arms at the waist. The rotations of the pelvis are performed in both directions, alternating for ten minutes each. press them closer to the stomach.
- Kneeling on a bent knee. The legs are placed shoulder-width apart, the knees slightly bent, the arms at the waist. Sit, tense and relax the muscles of the buttocks as much as possible. Return to starting position and repeat the squats.
- Lie on your back, lift your pelvis, leaning on your shoulders and arms lying on the floor, repeat 10 times.
- Exercise "bike" in a supine position, lift your legs, making them movements reminiscent of pedals.
The speed of repetition of exercises is individual based on physical capabilities. The regularity of their implementation is encouraged.
Gymnastics for potency
The second way is to improve potency in men of all ages by training the computer muscle at home. It is found in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sitting on a chair with your back straight and muscles relaxed, tilt your head back slightly and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or straight.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - improve potency and libido, activate testosterone production.
- Pomegranate is a strong male pathogen that enhances erections.
- Fig - has a beneficial effect on the duration of an erection, restores strength, increases potency.
- Turnip - enhances potency, awakens sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
The basis of men's nutrition is meat, without animal protein, testosterone production and good potency are impossible. A good way to increase an erection before intimate contact is to eat 3 g of boiled camel's stomach.
Seafood (crabs, lobsters, shrimp, etc. ) and oily sea fish can help improve erections in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Men should eat cheese, sour cream, kefir, cottage cheese and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken and quail eggs help to prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that improve sexual desire. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut honey, linden, flowers and ginseng.
Drinks to increase erection
The fourth way to increase erections in men is by drinking. Green tea helps to restore an erection; ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to improve male potency are also found in alcoholic beverages. Absinthe is considered exciting, and mulled wine is fast-acting. Anise tincture and egg liqueur help improve potency in men. The main thing is not to overdo it and not to overdo it.
What else can you increase potency?
The fifth way to restore potency in men is a contrast shower. Pour from the shower, alternating between hot and cold water. The procedure has a general strengthening effect on the male body, improves the blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency are therapeutic baths. To increase potency in men, it is useful to bathe with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-boiled with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaf (5-6 pcs. ) In water for 5 minutes, pour a bath and add chamomile infusion and broth to warm water. The man should bathe every night for 30 minutes.
One way to increase potency is to use ice in the form of cold compresses.
The seventh way to increase potency is to use ice, which helps increase potency in men. The ice is wrapped in cheesecloth, folded in several layers and used as a cold compress applied to parts of the man's body for 2-3 seconds. They start from the crown of the head, then go down to the neck, chest, abdomen, scrotum.
Eighth way - folk remedies to increase potency. Consider proven recipes:
- Plant pollen to improve potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system and improves sperm quality. A single dose is half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, use the dried, pre-crushed roots of the plant. Fruits and roots are used in a ratio of 1: 1.
- Walnuts and honey are taken in equal proportions. Grind the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To improve potency, onions are eaten raw or a decoction of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Healing lungs to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Meduna is used as a salad dressing.
Modern medicines for men
The ninth way to increase potency is stimulant drugs. Drugs that increase potency in men are available in the following forms:
- Solutions for injection.
- Pills.
- Means for external use (ointment, balm, spray, gel).
The composition of the preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.
The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, you need to think in advance about the health and prevention of men, combining methods to increase potency. Outdoor activities, sports, proper nutrition and good mood will help maintain male strength into adulthood.
Potency is extremely important for men of all ages. Not only sexual life depends on it, but also the functioning of many systems in the body: endocrine, urinary and genital.
Potency problems can start in men after the age of 40. How critical it will be depends on the man's health and his genetic predisposition. Also, nutrition, quality of life and ecology are of great importance. It is in the power of every man to increase potency using additional methods.
Ways to increase potency
With the development of medicine, men have many ways to increase potency. Also, do not forget about proven for years folk recipes.
- Potency worsens due to hormonal changes. Male hormones are highly dependent on the food they eat. So the first thing you need to do is establish a diet.
- It is necessary to additionally consume vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E.
- Medicines can be used. They have a different composition. Some are based on plant complexes, while others are based on chemical elements. Such drugs should be used after consulting a doctor.
- Folk remedies. For a long time, people wondered how to increase male potency. That is why many folk recipes have come down to our time.
- Massage and special exercises can also improve sexual function.
- There are additional medical procedures that the doctor may prescribe in case of impaired potency.
Factors that negatively affect male potency
Before you can increase potency in additional ways, you need to delve into the causes of the problem. There are several common factors that negatively affect potency:
- Adult changes in the body
- Smoking and excessive alcohol consumption
- Overweight
- Irregular sex life
- Chronic diseases (of the urinary, endocrine or cardiovascular systems)
- Injury
- Use of steroids in sports
- The use of certain drugs
- Stress and mental illness.
Only after identifying one of the factors, you can deal with the problem of impaired potency.
Preparations for improving potency
There are a number of drugs that can restore male potency. Some of them are aimed only at increasing potency, and others at further stimulating sexual desire.
The first group of drugs is recommended to improve potency. First, they have a longer effect (up to 24 hours), and secondly, they do not burden the nervous system. These medicines contain the substance yohimbine or cantharidin.
Sometimes there is an additional herbal complex. The action of the drugs is aimed at improving the blood supply to the genitals, vasodilation and reducing muscle spasm. Potency-enhancing drugs can be used only after consulting a doctor.
Increased potency at 60 years
The main reason for the deterioration of potency at this age are age-related changes. Unfortunately, it is difficult to extend potency into old age. At the age of 60, hormone production slows down, the blood supply deteriorates and the ability of cells to regenerate decreases. But with the help of drugs, exercise and stimulant products a person can prolong the youth of the reproductive system.
Increased potency in men after 50 years
After 50 years, every man who cares about the quality of his sex life should reconsider the quality of his life. Even if there are still no problems with potency, you need to take a set of measures to maintain youth:
- Healthy life style. 50 years is the age when it's time to quit smoking.
- Exercise. If you haven't played sports before, it's time to start doing morning exercises and light jogging.
- Lose those extra pounds. Being overweight not only damages potency, but also negatively affects all internal organs
- Adjust your meals
- Don't get nervous about problems at work or in your personal life. If necessary, consult a psychologist
- Have a regular sex life
- Be in a good mood, feel the joy of every day
Potency enhancing products
Nutrition is one of the most important factors that affects the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act as aphrodisiacs - natural pathogens that increase potency.
- Nuts: walnuts, pistachios and almonds
- FIG
- Grenade
- Onions and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Nettle
- Fermented dairy products: cheese, cottage cheese and kefir
- Fish products, especially mackerel
- Seafood: mussels, shrimp and crabs
- Foods containing omega-3 and omega-6 fats: olive and linseed oil, fish oil
- Greens: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies to increase potency
In folk medicine there are many recipes to increase potency. The most popular are:
- Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the broth, you need to insist nettle leaves in boiling water. Then take the medicine before meals. Thyme decoction can not only improve potency, but also cope with prostate disease. You can make herbal tea from thyme
- Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are prepared from it. To increase potency, I also use the roots of the calamus plant. A healing broth is prepared from them.
- A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the nuts, grate the carrots and mix all the ingredients. Both dried and fresh ginger can be used
- White wine can stimulate sexual desire and restore potency. However, no more than 100 grams should be consumed.
- Beetroot, onion and asparagus salad. All these ingredients have a positive effect on male potency.
- Also, traditional healers recommend eating a handful of walnuts every day with a glass of milk to improve potency.
- Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and consumed according to the instructions.
Ginger to increase potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. In addition, ginger is a delicious spice that can be added to tea and a wide variety of dishes. You can use ginger root either fresh or powdered. Here are some dishes where it is appropriate to add this spice:
- Ginger will add flavor and bitterness to baked goods. To minimize bitterness, add dried ginger. The most popular dish is gingerbread.
- Ginger is used to marinate meat and chicken. To make the ginger marinade, combine soy sauce, grated ginger, garlic and spices to taste
- Also, this spice is added in the preparation of fish dishes and seafood.
- Delicious tea can be made from ginger. Especially ginger is combined with honey. In addition, honey and ginger are two of the most important products to improve potency.
Tincture to increase potency
- Belladonna tincture. The leaves of the plant are used to prepare this tincture. They are dried and poured with vodka (2 tablespoons of 0, 5 liters of vodka). The tincture should be left for a week in a dark place, shaking occasionally, then filtered and applied 10 drops three times a day.
- Garlic tincture is an effective remedy. To prepare it, rub the garlic, pour vodka and insist
- Ginseng is the best means of increasing potency. There are ready-made tinctures in the pharmacy of this medicinal plant.
- Also, nettle, calendula and thyme are used for the preparation of medicinal tinctures.
Recipes to increase potency
There are several recipes for delicious and at the same time healthy dishes that can increase potency.
- Egg salad, green onions and cheese. All these products have a positive effect on male potency.
- Beetroot, celery and carrot salad
- Vitamin bar: Grind walnuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly on baking paper and cool. Then cut into portions
- Green tea with ginger and honey. Add a few slices of fresh ginger to plain tea and replace the sugar with a teaspoon of honey
Herbs to increase potency
Many folk recipes are based on the use of medicinal herbs. They are used to make herbal teas, tinctures and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are not compatible with some chronic diseases, and some may be allergic. List of herbs that can normalize male potency:
- Nettle
- Thyme
- Belladonna
- An orchid man
- Rue
- Rosemary
Massage and exercises to increase potency
Potency can be improved not only through chemical and biological effects, but also through exercise and massage.
- Chinese medicine claims that there are special points on the human body, by massaging which you can improve potency. These points are located on the arms, legs and back. Acupuncture is used for a more accurate effect. Such procedures should be performed by a specialist with work experience.
- Also, erotic massage has a positive effect. In this case, there must be complete relaxation and trust in the partner.
- Some doctors recommend prostate massage to improve potency. Such a massage can be done on your own after receiving instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis.
- Exercise can also improve potency. First, they improve blood circulation and help lose weight, and secondly, give activity and optimism.
- There is no need to panic when potency worsens. All biological processes can be corrected
- Treatment may take time, please be patient
- You do not need to give up personal life and intimate relationships due to potency problems
- Eliminate the factors that affect your health
- Cook healthy food, get enough sleep and don't get nervous about trifles.
- It is not necessary to take the medication too often. They can only be an auxiliary method
- Do not delay your doctor's visit. He will be able to quickly identify the problem and prescribe treatment.
Russian sauna
The Russian bath is a proven method in the fight against potency. There are cases when several sessions of the Russian bath help people to increase their sexual activity.
Sailors who sailed for a long time, especially before their long voyages, sat in the bathroom for hours. Thanks to this method, their sexual energy is preserved and they manage to survive the prolonged absence of sex without stress.
But today it is very rare to find a man in a bathtub. And in vain, because the bath has a fruitful effect on many human organs. But in order not to harm other organs, such as the heart, you should not visit the bathroom more than three times a week.
When visiting a bathroom, you should adhere to the following tips:
- In case of prostatitis, only aspen brooms should be used.
- You should stay in the steam room for no more than ten minutes.
- It is necessary to use herbal preparations. Herbs calm the human nervous system and fight various diseases. Fees may consist of the following herbs: mint; yarrow; lavender; sage.
- For one session you should go to the steam room no more than three times.
- A small amount of essential oils can be sprinkled on the stones.
- If desired, after the bath you can drink herbal tea with honey.
- You must give up alcohol during this procedure.
Contrasting bathrooms
One of the good methods to deal with potency is a contrast shower. This procedure is able to relax a person. To strengthen potency, you need to add bay leaves to the water.
You can find out the other secrets of unforgettable sex on the pages of our portal.
The water temperature should be something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
For the procedure to be effective, you must constantly change the water from cold to hot. To do this, you need to sit in a bowl of water one by one - it is better to take pots. The procedure should begin with a hot basin. You should "sit" in a basin for no more than a minute. You need to do ten approaches. If you regularly perform such a procedure, then you should constantly increase the temperature difference, gradually, from one to two degrees per day.
Ways to quickly increase potency at home
Potency can be quickly restored only if it is not caused by physiological malfunctions. The following rules will help increase male potency before a date:
- Proper nutrition. How to increase potency at home with food? It is very simple if you give up unhealthy foods and include in the diet seafood, nuts, honey, spicy foods, legumes, vegetables and fruits.
- Relaxation. Take a short break during the day. Short sleep has a good effect on increasing potency. After hard work it is enough to take a nap for about 15 minutes and the body will regain strength.
- Exercise. If you both need to quickly increase potency and strengthen the male body, then you need to bring physical activity into your life. When you exercise, the production of sex hormones increases.
- Cold and hot shower. In this way, the fastest rise in testosterone levels is achieved. The state of shock causes the body to produce sex hormones vigorously.
If a person gets used to a healthy lifestyle, then you will not have to wonder how to quickly restore an erection. All our actions affect the state of the body and before drinking alcohol, you need to think about what is more important: short-term improvement in mood or health.